Quick Answer: What Is Mental And Emotional Health?

What are three characteristics of someone who is mentally and emotionally healthy?

Characteristics of Mental HealthThey feel good about themselves.They do not become overwhelmed by emotions, such as fear, anger, love, jealousy, guilt, or anxiety.They have lasting and satisfying personal relationships.They feel comfortable with other people.They can laugh at themselves and with others.More items….

What are the 5 signs of mental illness?

Five Warning Signs of Mental IllnessLong-lasting sadness or irritability.Extremely high and low moods.Excessive fear, worry, or anxiety.Social withdrawal.Dramatic changes in eating or sleeping habits.

How can you tell if someone is mentally ill?

If and when you’re ready to tell others, remember these tips:Pick a day and a time when you’re feeling okay. … Tell the person as much or as little about it as you want. … Rehearse the conversation in your head before you have it – even if it feels a bit strange!More items…

What is good mental emotional health?

Good mental health is characterised by a person’s ability to fulfil a number of key functions and activities, including: the ability to learn. the ability to feel, express and manage a range of positive and negative emotions. the ability to form and maintain good relationships with others.

What are the six traits of good character?

The Six Pillars of Character are: Trustworthiness, Respect, Responsibility, Fairness, Caring and Citizenship.

What’s something you do to stay healthy mentally or emotionally?

Ten tips to stay mentally and emotionally healthyTake care of your physical health. … Get fresh air and exposure to sunlight. … Take care of yourself. … Spend time with people whose company you enjoy. … Pursue a hobby, or a new activity. … Manage your stress. … Identify your strengths, weaknesses, and boundaries. … Practice gratitude.More items…•

What are the characteristics of poor mental health?

Excessive fears or worries, or extreme feelings of guilt. Extreme mood changes of highs and lows. Withdrawal from friends and activities. Significant tiredness, low energy or problems sleeping.

What are examples of mental and emotional health?

Mental & emotional wellbeingAnxiety.Body image.Confidence.Depression.Depression, anxiety & illness.Family & friends.Grief & loss.Healthy living.More items…

How does emotion affect mental health?

Emotions that are freely experienced and expressed without judgment or attachment tend to flow fluidly without impacting our health. On the other hand, repressed emotions (especially fearful or negative ones) can zap mental energy, negatively affect the body, and lead to health problems..

What is the hardest mental illness to live with?

Why Borderline Personality Disorder is Considered the Most “Difficult” to Treat. Borderline personality disorder (BPD) is defined by the National Institute of Health (NIH) as a serious mental disorder marked by a pattern of ongoing instability in moods, behavior, self-image, and functioning.

What is an emotionally strong person?

People with emotional strength know that things will go awry. It’s impossible to control everything that happens! Rather than focusing on the problem at hand or whatever is going wrong, emotionally strong people redirect their energy on identifying the best solution with the facts at hand. They seek out meaning.

What are some examples of emotional health?

Here’s a look at some common examples of good emotional health and the impact it can have.Noticing upsetting emotions when they arise. This enables you to name them and process them in healthy ways. … Catching your own self-judgments. … Curiosity.

How can you tell if someone is having a mental breakdown?

What are the symptoms of a nervous breakdown?depressive symptoms, such as loss of hope and thoughts of suicide or self-harm.anxiety with high blood pressure, tense muscles, clammy hands, dizziness, upset stomach, and trembling or shaking.insomnia.hallucinations.extreme mood swings or unexplained outbursts.More items…

How do I heal myself emotionally?

10 Tips for Emotional HealingBe yourself. You must be yourself. … Invent yourself. You come with attributes, capacities and proclivities and you are molded in a certain environment. … Love and be loved. Part of our nature requires solitude, alone time, and a substantial rugged individualism. … Get a grip on your mind. … Forget the past.